Here comes.....the Arnold.

Posted by Ashley Johns On 7:43 AM 1 comments

Less than a week away and I will be jet setting to Columbus, Ohio to meet amazing people and to work for Bodybuilding.com as a Representative of Team Bodybuilding.com. 


Outfits have been picked out and will be handed out to us at our first Team Dinner on Thursday, March 3rd.  My roommate for the 3 nights is going to be Aubrie Anne Richeson:) 


For my diet, I have been carb cycling and upped my cardio majorly.  I even started spinning class once a week, as I didn't want to introduce too many new things to my body at once.


The changes I have noticed by changing my way of diet and upping cardio are small, but significant.

There will be NO partying for this girl;) not!!  Ok, I'm just going to be as involved as I can and meet as many people as I can and that is going to be a party for me, just being there!!!

For information on the Arnold, see link below. 
http://www.bodybuilding.com/fun/2011-arnold-sports-festival.htm

Also, to view all of the Team Bodybuilding Athletes, click here.  http://www.bodybuilding.com/fun/team.html


I will take tons of pics and videos so you all get a behind the scenes look at the experience of a lifetime!  I'm super excited!!!

Glute Workout.

Posted by Ashley Johns On 7:32 AM 0 comments

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